I am honored to be featured in Ed & Deb Shapiro’s latest book, Be The Change: How Meditation Can Transform You And The World, including 108 interviews with leaders and visionaries who are successfully using meditation in their work.

My interview in the book discusses my time in Chinese detention in 2007, highlighting the incredible ways meditation helped me cope with that experience.

Ed & Deb Shapiro are the authors of sixteen books on personal development, meditation and social action, many published in over seventeen languages; and have led meditation retreats and personal development programs worldwide for over 25 years.

With a forward by His Holiness The Dalai Lama, who writes: “I strongly recommend anyone interested in meditation not to simply read what these people have to say, but to try it out. If you like it and its useful to you, keep it up, and if it isn’t, just leave it. Treat this book as you would a cookery book. You wouldn’t merely read recipes with approval, you’d try them out. Some you’d like and would use again. Like cookery, meditation only makes sense if you put it into effect.”

Check out the book on Amazon here: Be The Change and let me know what you think!

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